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Facilities:
4 Lane - 25 Yard
Pool
Male Locker Rooms
Female Locker Rooms
Family Locker Room
Fitness Center
Aerobics Studio
Babysitting Area
Strength Training & Free Weights
And More!
Click here for Canaan
Membership info |
FREE PERSONAL FITNESS
COACHING
The
Northwest YMCA’s
My
Healthy Life
program is a personalized health and wellness program included
with your YMCA Facility Membership. The YMCA is your health
partner, providing you with the proper education, motivation and
healthy activity routines to help you reach your fitness goals.
Best of all, there’s a step-by-step program for everyone! Each
program will feature workout routines and educational
information, guidance, and support sessions with your YMCA
Wellness Coach. It’s easy… just select from one of our four
My
Healthy Life programs:
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Trim:
Weight Loss & Maintenance
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Momentum:
Starter Program
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Spark:
Increase Energy & Vigor
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Firm:
Strength Training & Body Shaping
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